SEO for Chiropractors

Archive for April, 2010

I’m offering an instant blog just for Chiropractors, buy and forget as it adds a  new post every few weeks.

Here’s the deal.

Package 1 $510

20 backdated articles, 2 per month.
20 forward dated emails, 1 article every 2 weeks. (10 months ahead)
A basic free wordpress Blog use your domain name or we’ll buy for you
S510.00

Ideal for Chiro that has a blog, we’ll just import posts into your blog.

Extra posts
$135 for 12 new posts added to your blog 1 per month.
$250 for 24 new post added to your blog 2 per month.

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Package 2

20 back dated articles 2 per month.
36 forward dated blog posts (3 per month for 12 months)
blog skinned to look like your site
Each post edited by SEO expert for search engine friendliness
Blog edited for Search engine friendliness
Your own blog domain name if required
$1260

All articles have a link to the article writer website, a chiropractic in San Diego.

Only 1 owner of  blog/s per small town, or city suburb. eg. You may have more than one blog, but none will be sold to your direct competitors or 2 years.

Back Pain and Arthritis

Arthritis is a scary word to most people.

In my San Diego Chiropractic clinic, I see people each day who suffer from the effects of arthritis.  Besides the fact the in general arthritis slows you down and limits your physical abilities, it also causes pain.  Neck pain, back pain, knee pain, shoulder pain and even headaches (secondary to the neck pain) are common complaints from people with arthritis.

Most of the patients that we provide chiropractic treatment for are suffering from a type of arthritis know as osteoarthritis.  Osteoarthritis is also known as degenerative joint disease, degenerative arthritis and wear & tear arthritis.  The term osteoarthritis does describe a type of arthritis that occurs because of a wearing down of the joint.
In some cases, osteoarthritis is the result of some injury to the joint that resulted in unnatural or awkward movements of that joint.  In the medical community we refer to these abnormal movements as “biomechanical abnormalities”  In many cases, a joint has to be exposed to biomechanical abnormalities for years before the joint becomes laden with arthritis. 

In my chiropractic office, we treat many patients for automobile accidents.  I always tell these patients that while I am not trying to minimize the pain that they are currently suffering from, the most important aspect of their entire treatment program is to help restore normal biomechanics of the spine.  This is because eliminating the pain associated with car accident injuries is important but the initial pain that comes with a car accident is only a fraction of the long-term discomfort that comes with biomechanical abnormalities. 

Of course I am referring to a process that involves whiplash of a joint leading to scar tissue formation causing abnormal biomechanics that results in arthritic joints.  
We do provide effective treatment for the PAIN of arthritis but there is no treatment that CURES it.

The bottom line is this:  If you have neck pain or back pain now, get treatment for it becomes an incurable disorder like arthritis.

Article Writers Bio

Dr. Steve Jones is a licensed Chiropractor in San Diego.  Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.   Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs.  Click the following links to find out how we can help you start feeling better today! www.JonesPainRelief.com, www.ErgoNav.com

Stretching and Chiropractic – Try to be More Flexible in 09-10

The headline of this article could be interpreted in a variety of different ways.  For the purposes of this blog post it will address our physical flexibility.  Flexibility is an important measure of our physical fitness.  Flexibility is just as important to our overall health as is strength, endurance, aerobic capacity and body composition. 

One of the big problems that I encounter with my patients in my San Diego Chiropractic office is a lack of flexibility in the joints.  Strong muscles that span flexible joints are ideal for everything from mundane household chores to weekend athletic adventures.  A lack of stretching catches up to us when we perform movements beyond the normal for our lifestyles or activities.  In some cases, an extreme movement can be something as simple as reaching to the table behind you for your cup of coffee.  Neck pain, back pain, arm pain and leg pain can all occur as a result of injuries due to inflexibility.

As a general rule, as our bodies age, our physical fitness degrades.  Regarding flexibility, we tend to loose it.  That is why it is very important to develop flexibility when we are younger and maintain it as we get older.  Even those of us in our forties or older must try to regain some and maintain most of our flexibility even though we are not 20 something anymore.

I always tell people to think about how much strength, endurance or in this case flexibility that they have lost in the last 10 or 20 years.  I know that I am not as physically fit as I was when I was 20 or even 30 years old.  There is no way that I want that same trend to continue over the next 20 years.  In order to prevent the atrophy of our bodies we have to maintain them through stretching and exercise.

In addition to perhaps regaining the ability to touch your toes, becoming more flexible will also help in the following ways.

1)    Helps Relieve Stress:  Flexible muscles are loose and relaxed muscles.  Loose, flexible muscles are less likely to tighten up during stressful, tense situations.
2)    Helps Improve Posture:  Loose muscles help your body maintain better posture.  Avoiding unnecessary postural stress will help you feel better.
3)    Helps Increase Circulation:  Increased circulation comes as a result of consistent stretching.  Improved circulation helps bring nourishment to your muscles while removing toxic build-up of lactic acid and other waste products.
4)    Helps Improve Coordination:  Stretching will improve your joints range of motion providing for better balance, mobility and coordination.  Improved coordination will help us with all athletic activities and help prevent falls as we age.

I always recommend stretching in the form of Yoga.  Stores like Target have many instructional DVDs on Yoga.  Linda and I have always found that Rodney Yee produces better than average DVD courses on Yoga.  If you are not experienced in Yoga you will need to start with a beginners course, many people look at Yoga and assume that it is easy.  THIS IS NOT THE CASE.  Yoga is not only a great stretch but an excellent work out and you can hurt yourself if you over-do it.

Some guidelines for safe stretching include:
1)    Warm up Before You Begin
2)    Don’t Bounce While Stretching
3)    Avoid Pain While Stretching – It Should Feel Like A Good Stretch – Not A Painful One
4)    Stretch Both Sides
5)    Stretch Both Before and After Exercise    

Writers Bio

Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.

Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs.

Better Health Steve Jones

Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554

http://jonespainrelief.com

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Visit my San Diego Chiropractic Website to make an appointment